Aurora Willows stretching in pink pants and crop top

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About

Aurora Willows shows beginner stretches in yoga pants and crop top. easy to do for anyone with lower back or hip pain. Just go slow and do them daily to be pain free in a short time.

Published by AuroraWillows

Video Transcription

Good morning everybody. So today I'm just going to do a free flow. I want to try to

help you guys get your mobility back. So it's kind of a full body thing. So the

next few videos that I'm going to be doing, I'll be working on sections of the

body. Just very quick, you know, maybe 15 minute shows. Just to show you different

ways that you can get your body moving. So try them and see if they work for